![]() Fasciotomy is a surgical procedure where the tough and fibrous tissue is split to relieve the pressure built up within muscle compartments. Surgery may be required when pain becomes severe due to compartment syndrome. Surgical treatment is an option that is considered only in very severe cases when conservative methods fail to relieve pain. Supportive shoes: Ensure that your child wears shoes that provide good cushioning and support for the feet as it helps reduce stress on the shinbone.Flexibility exercises: This involves exercises to stretch the leg muscles to reduce pain and improve muscle strength.Compression: Wrap the leg with an elastic bandage to reduce swelling.Ice: Apply ice packs wrapped over a cloth on the affected area for 15-20 minutes four times a day for several days.Non-steroidal anti-inflammatory medicines: NSAIDs are administered to reduce pain and swelling.You can try low-impact exercises such as swimming, bicycling or water running. Avoid activities that cause pain for at least 2-4 weeks. Rest: Ensure that you get adequate rest. ![]() The non-surgical or conservative procedures include: The treatment for shin splints consists of non-surgical and surgical procedures. ![]() In some cases, an X-ray or other tests may be required to detect stress fractures of the tibia. Your doctor will diagnose the shin splits through a physical examination of the lower leg. Mild swelling may develop in the lower leg because of which you may feel weak or numb. The most commonly occurring symptoms include pain in the front of the lower leg, during or after exercises. Runners and dancers are at a higher risk of developing shin splints. Pain is severe because of loss of blood supply to the muscle.įlat feet or a rigid arch and use of improper or worn-out footwear while exercising may increase the risk of developing shin splints. Chronic exertional compartment syndrome, which is the swelling of muscles due to exertion caused by increased pressure within the muscle compartment.Tendonitis caused by a partial tear in the tendon.Stress fractures (tiny, hairline breaks) of the leg bone, which may cause sharp pain.The other causes of shin splints include: The common cause of shin splints is the overuse of muscles and bone tissue of the tibia because of repetitive sports activities and a sudden change in the physical activity level. The condition is also referred to as medial tibial stress syndrome (MTSS). It occurs because of vigorous physical activities such as exercise or sports. Shin splints are pain and inflammation of the tendons, muscles and bone tissue along the tibia or shinbone (lower leg).
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